Music and Wellness

October Workshop Announcement For Mental Health Professionals!

NEXT SESSION: Oct. 12, 2019 3 p.m. to 5 p.m. at the Legacy Ranch in Lockport, IL. If you are a mental health professional interested in...

What is Music Production? – Part 4 – Microphone Basics

Meet your new friend, Mike So far, on our study of "What Is Music Production?" We have discussed the various professionals roles that...

Workshop Announcement For Mental Health Professionals!

EVENT : June 9, 2019 10 a.m. to 12 p.m. at the Legacy Ranch in Lockport, IL. COST: FREE! CONTACT: Kathhryn.Lambie@gmail.com What Is...

Performance 101 – Stage Fright

When you imagine a musical performance, a variety of places such as coffee houses, recital halls, college campuses, bars and restaurants, o

Music for Life – 8 Ways Music Benefits Your Health

This article is a condensed version of the three articles in the "Music for Life" series. To see the full-length articles in the series,...

Mindfulness for Musicians

"Mindfulness" has become a buzzword in the last few years. It is often associated with calm and peace of mind. It is a concept that is...

Music for Life – 12 Ways Music Benefits Emotional Health

In our previous Music for Life posts, we explored ways that music benefits students physically and intellectually (or academically.) This...

Music for Life – 15 Ways Music Benefits Intellectual Health

In the last "Music for Life" post, we learned about how music benefits us physically. Now, let's explore how learning music is good for...

Music for Life – 10 Ways Music Benefits Physical Health

Music is recognized as a life-affirming activity around the world. Historically, priests, shamans, and medicine men and women used music,...